i aint an attention seeker btw
and i also dont like jumping to conclusions
but lately i have been feeling anxious often and in the past 2 weeks have had 4 or 5 panic attacks.
not extreme ones (the worst was the last one where i was rlly weak, my heart was beating, i was shaking, i had a dry mouth and idk if this is a thing but i zoned out just before it)
never rlly had a problem with this before
is this something to worry about or no?
and i also dont like jumping to conclusions
but lately i have been feeling anxious often and in the past 2 weeks have had 4 or 5 panic attacks.
not extreme ones (the worst was the last one where i was rlly weak, my heart was beating, i was shaking, i had a dry mouth and idk if this is a thing but i zoned out just before it)
never rlly had a problem with this before
is this something to worry about or no?